This is an outstanding fat burner follow along circuit that requires no equipment. 3-5 Rounds: Speed Skater to High Knees 30 sec Rest 20 sec Hoping Plank With Push-ups 30 sec Rest 20 sec Squat Lateral Hops 30 sec Rest 20 sec Downward Dog Kne Drives 30 sec Rest 30 sec For follow along workouts, oatmeal recipes, blogs and more go checkout my website below! https://www.fitnessandoats.com

This is a classic high intensity ab workout that requires no equipment! 3-5 Rounds: Plank Jacks 30s Leg Lifts 30s Climb The Rope 30s Rest 30s For follow along workouts, oatmeal recipes, blogs and more go checkout my website below! https://www.fitnessandoats.com

Here is an aggressive leg workout that requires no equipment! 3-5 Rounds : Speed Skater To Balance 30s Rest 20s Squats 30s Rest 20s Lunges 30s Rest 20s Alternating Lunge Jumps With Squat 30s Rest 30s For follow along workouts, oatmeal recipes, blogs and more go checkout my website below! https://www.fitnessandoats.com

Here is a remarkable full body workout that requires no equipment! 3-5 Rounds: Butt Kicks 30s Rest 20s Push-ups With Arm Raises 30s Rest 20s Reverse Crosssover Lunges Alternating Legs 30s Rest 20s Banana Split 30s Rest 30s For follow along workouts, oatmeal recipes, blogs and more go checkout my website below! https://www.fitnessandoats.com

This is a fantastic fat burner follow along workout that requires no equipment! 3-5 Rounds: Standing Crunches 30s Rest 20s Squat Drops 30s Rest 20s Plank Skier Hops 30s Rest 20s Floor Dips With Foot Taps 30s Rest 30s For follow along workouts, oatmeal recipes, blogs and more go checkout my website below! https://www.fitnessandoats.com

This is an unbelievable abs circuit that requires no equipment. Feel free to follow along and repeat 3-5 rounds. Workout: Crunches 30s Banana Split 30s Leg Lifts 30s Rest 30s Repeat 3-5 times.

This is a tremendous follow along leg workout that requires no equipment! 3-5 Rounds Squat Kick 30s Rest 30s Reverse Crossover Lunges Alternating Legs 30s Rest 30s Lateral Lunges 30s Rest 30s Alternating Lunge Jumps 30s Rest 30s Checkout my website below! https://www.fitnessandoats.com

This is an intense follow along full body workout that requires no equipment! For a full workout repeat this circuit below 3-5 times. Fast Feet 30 sec Rest 20 sec Squat With Crunch 30 sec Rest 20 sec Push-ups With Shoulder Taps 30 sec Rest 20 sec Hollow Hold 30 sec Rest 30 sec Checkout my website below! https://www.fitnessandoats.com

This is a spectacular fat burner follow along workout that requires no equipment! Workout 3-5 Rounds: Burpees Without Push-ups 30 sec Rest 15 sec Mountain Climbers 30 sec Rest 15 sec Lateral Hops 30 sec Rest 15 sec Plank Jacks 30 sec Rest 30 sec Checkout my website below! https://www.fitnessandoats.com