How To Eat Lots Of Food And Still Lose Weight
I have always been a fan of eating lots of food. It is much more satiating physically because of what happens in our bodies when we eat...
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Jason
Sep 1, 20203 min
Abs Are Made In The Kitchen
A very common fitness goal is to get six pack abs. There is also a misconception that doing ab workouts alone will get your abs to show...
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Jason
Aug 27, 20205 min
Why Is Walking So Underrated?
Walking is one of the most underrated forms of exercise even though it provides an endless amount of health benefits to people of all ages.
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Jason
Aug 17, 20202 min
How Is Muscle Built?
There are two types of muscular hypertrophy.
Myofibrillar refers to an increase in myofibril size Sarcoplasmic also known as "the pump"...
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Jason
Aug 10, 20202 min
What Is BMR?
Basal metabolic rate (BMR) is the number of calories your body burns at rest. This number is mainly determined by genetic factors, age...
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Jason
Aug 5, 20201 min
What Is BMI?
Body Mass Index (BMI) is the numerical value of your weight in relation to your height. This number does not relate to body fat percentage.
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Jason
Jul 28, 20202 min
How Many Calories Should We Eat Daily ?
The total number of calories someone needs each day depends on multiple factors. This number depends on age, sex, height, weight...
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Jason
Jul 25, 20202 min
What is a Pulled Muscle?
A pulled muscle or a muscle strain happens when a muscle has been overstretched or torn. Muscle strains are most common in the neck...
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Jason
Jul 16, 20202 min
When To Use Hot And Cold Therapy
Ever wonder what the best possible way is to use hot and cold therapy? When and how long should we use hot or cold therapy?
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Jason
Jul 9, 20203 min
How Much Water Should You Be Drinking Every Day?
Depending on body weight and activity level you should be drinking... Various studies suggest that staying hydrated aids weight loss...
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Jason
Jul 4, 20203 min
How To Release Muscle Knots
Muscle knots (also known as trigger points) are muscles that are constantly in a state of contraction or tightening. They can be painful...
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Jason
Jun 28, 20202 min
Health Benefits of Oatmeal
Oats are one of the healthiest grains on the planet. Studies show, eating Oats can have a positive effect on weight management, digestion...
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Jason
Jun 25, 20202 min
Fix Your Low Back Pain!
In order to fix this horrible low back pain you will have to strengthen the muscles that are weak and loosen the muscles that are tight.
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Jason
Jun 17, 20201 min
Why Do Some Foods Have More Calories Than Others?
This is because the calories in the foods we eat actually come from the 3 macronutrients, fat, carbohydrates and protein.
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Jason
Jun 14, 20201 min
POSTURE - Fix Those Rounded Shoulders!
In today’s society a lot of us tend to develop this hunched over, rounded shoulders and forward head posture. If not corrected...
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